10 Safe Pregnancy Exercises By Trimester

The best exercise for pregnant women focuses on building core strength, improving balance, and pelvic floor coordination. it is important to ensure you only include certain exercises based on the doctor’s suggestions.

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16 Safe Core Exercises to Perform During Pregnancy — Sweaty as a Mother

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16 Safe Core Exercises to Perform During Pregnancy — Sweaty as a Mother

Free Pregnancy Workout Plan (by Trimester)