3 Stretches for Upper Back and Neck Pain
A physical therapist shares her favorite stretches for relieving upper back pain, neck stiffness, and shoulder tension. Try them at home for pain relief.
drpragatiuttarakhand #doctor #exercise #backpain #backexercise
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I'm a personal trainer - these are the three moves you NEED to know to beat any back or neck pain
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Rujutadiwekarofficial
Rujutadiwekarofficial
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Strech for neck pain.#yoga #anywhere #everyday