6 Best Home Exercises without Equipment

Sometimes like in recent days, it’s just difficult to go to the gym and work out. So home exercises can be a good choice to keep fit. But what can we do at home?  Here are 6 ideas for ways you can exercise indoors at home for free or on the cheap. #1. The Plank If your room space is limited, but you want to exercise your core muscles, then flat support is very suitable for your exercise. First of all, you need to do a position similar to push-ups, but with your palms on the ground, but on your forearms, and don't bend your arms down toward the floor like push-ups. You need to keep your arms outstretched in the same position. It will be difficult at first, the first challenge to maintain the posture for 50 seconds, and then increase the duration
Sometimes like in recent days, it’s just difficult to go to the gym and work out. So home exercises can be a good choice to

A 30-day strength training routine — no equipment required

12 No-Equipment Exercises Top Trainers Swear By

9 Quick Total-Body Workouts, No Equipment Needed

22 Best Core Exercises to Build Strength & Stability

The 12 Best At-Home Workouts You Can Do Without Any Equipment

Best Home Ab Workout 10 Minutes (GUARANTEED!)

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

The 12 Best At-Home Workouts You Can Do Without Any Equipment

20 Best Core Workouts For Women - Core Exercises For Stronger Abs

You Can Do This 10-Minute Workout at Home With No Equipment - The New York Times

Exercises at Home for Arms: 21 Arm Workouts With and Without Weights

30-Minute Home Workout (NO Gym NO Weights)