6 Effective Hand Mudras for High Blood Pressure - Fitsri Yoga
Apana mudra and vyana mudra are two most effective mudras for high blood pressure and any problems related to heart and blood circulation. Do these mudras for 15 minutes at one stretch with meditation to increase their effectiveness.
Apana Vayu Mudra for Heart: Benefits and Steps to Do It - Fitsri Yoga
Can Yoga Mudras Help You Sleep Better? Indian Tradition Says Yes
Arham Health Retreat - MEAO MUDRA (for blood pressure) We are exploring the different Mudras on our page ARHAM, so many can benefit and help themselves to heal their mind and body.
One Yoga Mudra for All the Kidney Problems - Swelling,Edema,High Creatinine levels,Water retention
Yoga Mudras to improve health - Akshi Yogashala
Hakini Mudra – Meaning, How To Do, Benefits, Dosha Effect
11 Yoga Mudra(Hand Gesture) ideas mudras, advanced yoga, hand mudras
Pushan Mudra (Digestion Gesture): Procedure, Variant, Benefits - Fitsri Yoga
11 Yoga Mudra(Hand Gesture) ideas mudras, advanced yoga, hand mudras
6 Effective Hand Mudras for High Blood Pressure - Fitsri Yoga
Surya Mudra: Benefits, Steps, Precautions & Side Effects - Fitsri Yoga
Merudanda Mudra (Back Pain Gesture): Meaning, How to Do, Benefits
Pran Yoga Mudra Mudras, Hand mudras, Workout plan for beginners
Apana Vayu Mudra for Heart: Benefits and Steps to Do It - Fitsri Yoga
4 Best Pranayama Breathing Exercises for High Blood Pressure