Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

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In the moment… 1. BreatheIf possible, move to quiet place. Some people find it helpful to close their eyes, if it’s safe to do so, to reduce stimulation.

Bertie Wapachee posted on LinkedIn

Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

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Bertie Wapachee posted on LinkedIn

Duivesteyn Catherine on LinkedIn: Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

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Bertie Wapachee on LinkedIn: Quick Tips to Reduce Anxiety - Mental Health Commission of Canada

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