Superficial Back Line – Yin Yoga Sequence – @lisajangyoga

Have you ever thought about the fascia that runs throughout your whole body? I am so amazed by the fascia network. Yes! I was inspired by a recent video of a dissection Thomas Myers of Anatomy Trai…

Long Holds Yin Yoga Sequence For Sleep! Deep & Introspective

Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co

45 min Yin Yoga for Low Back Release

Superficial Back Line – Yin Yoga Sequence – @lisajangyoga

Find More Mobility + Flexibility in Your Back w/ this Fascia Yoga Flow

Superficial Back Line — Konalani Yoga Ashram Hawaii

Yin Yoga - Poses, Sequence, For The Chakras

Superficial Back Line & Yin Yoga - Akira Yoga

Superficial Back Line & Yin Yoga - Akira Yoga

15min - 6 Directions of the Spine, BADASS YIN Yoga

Superficial Back Line – Yin Yoga Sequence – @lisajangyoga

Yin Yoga Sequences - Foundational Sequences for Yoga Teachers

Superficial Back Line – Yin Yoga Sequence – @lisajangyoga

Yin and Yang of Back Care, Be Well Spread Calm #27- Yin and Yang of back care 1. spinal wave 2. bidirectional lateral strech