Chest and Back Superset Workout for Bodybuilding (7 Exercises

This article outlines a superset workout for chest and back, guaranteed to stimulate muscle growth and save time.

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Chest and Back Superset Workout for Bodybuilding (7 Exercises

You just need 7 exercises and 1 kettlebell to chisel your chest, back and shoulder muscles

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Upper Body Super Set Workout

Doug Miller Natural Pro - I really love training back and chest on the same day. Hitting the opposing muscle groups really gives you a sick pump, and I find it actually

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