Back pain relief and prevention: How movement helps : Shots

Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.

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Back exercises in 15 minutes a day - Mayo Clinic

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Building a Strong Core is Your Best Defense Against Back Pain: Bonaventure Ngu, MD: Orthopaedic Spine Surgeon

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