What is IT Band Syndrome and How Can it Be Treated? - OC Sports

The IT Band, also known as the iliotibial band, is a tough fibrous tissue on the outside of the leg. It extends from the hip all the way down to the knee. IT Band Syndrome or IT Band Tendinitis are terms used to describe problems with the IT Band. IT Band tendinitis or syndrome does […]

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What is IT Band Syndrome and How Can it Be Treated? - OC Sports and Rehab

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