Tips to Be Comfortable Sitting in a Cross-Legged Position • Yoga Basics

Although the Sanskrit name for sitting in a basic cross-legged position, Sukhasana, translates to “Easy pose,” sitting still with crossed legs can actually prove to be quite challenging. Since a comfortable seat is the foundation for many yoga asanas, as well as for pranayama and meditation, it’s worth the time

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Tips To Be Comfortable Sitting In A Cross-Legged Position • Yoga Basics

Tips to Be Comfortable Sitting in a Cross-Legged Position • Yoga Basics