Beach Workout: Exercise Benefits

Beach workouts burn calories without placing too much pressure on your joints. Learn about how to do this 30-minute interval beach workout.

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Sweat It Out in the Sand: Benefits of Beach Workouts

12-minute beach workout to feel the summer breeze

The Powerful Health Benefits of Walking

Beach Built: The 9 Best Training Moves From Muscle Beach

Embracing the Joy of Outdoor Exercise

Take Your Fitness to the Beach - Sand Drills!

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Benefits of Drinking Matcha Before a Workout - KINETA

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