YMCA Lifewise Gym, Bournemouth - Training tips for your chest! ADDUCTION - Your presses will only get you so far, ADD in more adduction to maximally work the chest. The chest adducts

YMCA Lifewise Gym, Bournemouth

Mechanical Advantage Training Chest, Shoulders & Triceps

Lifewise Gym & Sports Hall, Bournemouth - YMCA Bournemouth

Mechanical Advantage Training Chest, Shoulders & Triceps

Balance - Core Strength Modifications

1 EASY TIP To Maximize Chest Gains

Lifewise Gym & Sports Hall, Bournemouth - YMCA Bournemouth

The Muscle Groups You Should Train on the Same Day

Improve Your Swimming Pull Technique and Strength

Swim Technique Drill: Single-Arm Catch through Extension

YMCA Lifewise Gym, Bournemouth

YMCA Lifewise Gym, Bournemouth