Seated Flexibility, Cardio, & Strength Workout

Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.

13 Best Non weight bearing exercises ideas chair exercises, seated exercises, senior fitness

13 Best Non weight bearing exercises ideas chair exercises, seated exercises, senior fitness

Stay Active and Flexible with Chair Pilates for Seniors

Abdominal Work From the Chair - Sit and Be Fit Senior fitness, Exercise, Flexibility workout

5 Exercises to Do After Sitting All Day

Senior Fitness - Standing Cardio Exercises For Seniors Using Dumbbells

New Everlasting Caregivers, Inc.

20-Minute Full Body Chair Workout Chair exercises, Senior fitness, Exercise

Pin on yoga lifestyle