Why Weight Training is Key to Changing Your Body Shape-Personal Trainer London, Personal Trainer Central London

Beatriz decided she needed to seek help from a personal trainer. Over the last 12 weeks…

Personal Trainer based in Central London. Specialising in fat loss, muscle building, strength, and nutrition.   

Lifting weights vs. cardio: Which burns more calories?

How Strength Training Makes You Faster

What is body conditioning?

Online Personal Trainer London, PT London

The High and Low Rep Workout Principle For Building Bigger Muscles - Muscle & Fitness

6 reasons why women should lift weights, The Independent

Resistance Training: The Benefits, the Science and Getting Started

Building muscle with exercise: How muscle builds, routines, and diet

The Transformation of the Fitness Industry - The New York Times

Personal trainer Rachael Attard reveals the real reasons why your legs aren't getting leaner