Cobra Push-up - Video Guide

Explore the Cobra Push-up, a body weight exercise, on Lyfta's online exercise library. This effective workout targets your triceps, shoulders, and core,
The Cobra Push-up is a dynamic exercise that primarily targets the muscles in your chest, shoulders, and triceps, while also engaging your core and lower back. It's suitable for individuals at all fitness levels, from beginners to advanced, as it can be modified to match one's strength and flexibility. By incorporating this exercise into your routine, you can improve your upper body strength, enhance your flexibility, and promote better posture.

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Cobra Push-up - Video Guide