Safety Considerations for Seniors Starting a New Exercise Program
Safety is a special consideration for seniors who want to start exercising, but there are many ways to build strength and stamina without undue risk.
An evidence-based guide to the efficacy and safety of isometric resistance training in hypertension and clinical implications, Clinical Hypertension
The Goodman Group Blog
Exercise Guide for Seniors in Assisted Living Communities
How much physical activity do older adults need?, Physical Activity
The Goodman Group Blog
How Many Reps Should You Do When Working Out?
Senior Housing - Terracina Grand
17 Safe & Effective Exercises for Seniors at Home
A Guide to Conducting a Training Needs Analysis [Free Template]