Prenatal Core Exercises — Coast Performance Rehab

Pregnancy does not necessarily mean that you should stop exercising. Maintaining a healthy lifestyle, which includes exercise, during pregnancy helps to keep both mother and baby happy and healthy. Here are three pre and post natal friendly exercises demonstrated by COAST Kinesiologist Megan Redpat
Offering Registered Massage Therapy, Chiropractor, Physiotherapy, Athletic Therapy, AlterG Anti-Gravity Treadmill, Gym, free parking

6 BEST Prenatal Core Exercises (Video)

6 BEST Prenatal Core Exercises (Video)

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Myohealth- Martine Cohen Physiotherapy - Dead Bug Exercise The Dead Bug is a great way to strengthen your abs and core without putting strain on your lower back - This can be

Enhance Golf Performance at Coast Rehab in Manasquan, Toms River, Millstone , NJ