How Many Steps a Day Do You Need to Lose Weight? - Parade
![](https://parade.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTkwNTgwODk4OTY4ODQwMDYw/how-many-steps-a-day-for-weight-loss-jpg.jpg)
![](https://parade.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTkwNTgwODk4OTY4ODQwMDYw/how-many-steps-a-day-for-weight-loss-jpg.jpg)
How Many Steps a Day Do You Need to Lose Weight? - Parade
![](https://hips.hearstapps.com/hmg-prod/images/portrait-of-beautiful-young-overweight-woman-royalty-free-image-1662005486.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=1200:*)
How Many Calories Does Walking Burn? Experts Weigh In
![](https://www.verywellfit.com/thmb/eEzXmttsxnwhAEoWmn-KKmpHGJ4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/running-to-lose-weight-how-many-calories-in-a-pound-2911107-2206-050ef182cee84813889d064b479c4266.jpg)
How Many Calories Do You Need to Burn to Lose a Pound?
Weight Loss Pros
![](https://hips.hearstapps.com/hmg-prod/images/walking-for-weight-loss-65fc4f839815d.jpg?crop=0.6669811320754717xw:1xh;center,top&resize=640:*)
Walking for weight loss: 4-week plan + nutrition tips
![](https://media.post.rvohealth.io/wp-content/uploads/2021/07/exercise-fitness-running-poc-1296x728-header-732x549.jpg)
Does Exercise Help You Lose Weight? The Surprising Truth
![](https://parade.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cg_face%2Cq_auto:good/MTkwNTgwODMxNTkyMDY0ODky/aa4acea101ace3767e3cbd387ec90a4c-s-600-d-mm-r-g.jpg)
How Many Steps a Day Do You Need to Lose Weight? - Parade
![](https://www.obesityaction.org/wp-content/uploads/walk-into-weight-loss-768x1001.jpg)
Walk into Weight-loss and Health - Obesity Action Coalition
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/12535/da76ce99-1331-474b-80b1-3423961b7732.jpg)
Diet & Weight Loss - Harvard Health
The Gym Starter - Empowering Your Fitness Journey
![](https://i.ytimg.com/vi/E1w7_sg3nKw/maxresdefault.jpg)
How To Eat To Lose Belly Fat (3 STAGES!)
![](https://d18zdz9g6n5za7.cloudfront.net/blog/o_couple_walking.jpg)
How Many Extra Miles do you need to Walk a Day to Lose Weight?
![](https://media.post.rvohealth.io/wp-content/uploads/2020/09/overweight-woman-running-1200x628-facebook-1200x628.jpg)
16 Ways to Motivate Yourself to Lose Weight