Diamond Push Ups Tutorial: How To Do Them With The Right Form

The diamond push-up is a tricep and chest-dominant exercise and is excellent for building mass and strength in the chest.

Incline Push Ups, How to do Incline Push Ups

Wide Push Up, How to do a Wide Grip Push Up

Push Ups Tutorial: A Complete Beginner Guide, Variations and Benefits

Incline Push Ups, How to do Incline Push Ups

Weighted Push Ups, How to do Weighted Push Ups

Wide Push Up, How to do a Wide Grip Push Up

Archer Push Ups, How to do archer push ups

Weighted Push Ups, How to do Weighted Push Ups

Back to Exercise Basics: The Proper Push-up, push up