AbMat Sit-Ups (Diamond Sit-Up) You Can Totally Toast Your Core

Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your

Yes4All Ab Mat Tailbone For Sit Up 15 Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles - Black : Sports & Outdoors

CrossFit One World

20-Minute HIIT Cardio Workout

Yes4All Ab Mat Tailbone For Sit Up 15 Foldable Double Thick Situps Pad I Workout Mat for Abdominal Exercises, Crunches, Push-Ups, Core Training, Lower Back Support, Stretches Ab Muscles

WOD/BLOG – CrossFit Seize the Day

Basic AbMat Sit-Up Variations

10-Minute Home Ab Workout

ABMAT Sit Up Mat- Premium Foam Abmat - The Original Abdominal and Core Trainer Mat for Full Range of Motion Sit ups, Crunches and Ab Workouts : Sports & Outdoors

CrossFit One World

AbMat Sit-Ups (Diamond Sit-Up), You Can Totally Toast Your Core in 10 Minutes With This Home Ab Workout

Page 7 – Garage Gym Reviews

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