Do You Actually Know What and Where Your IT Band Is

Are you experiencing “IT band” pain? What is the cause? The Iliotibial band (ITB) is a broad band of connective tissue that runs along the outside of the thigh, it extends from our lateral hip down to the outside of your knee.  It is a passive stabilizer of the hip and lateral stabilizer for our […]

Knee - Iliotibial Band Syndrome - AOA Orthopedic Specialists

3 Essential Exercises For Your IT Band—And Why You Need To Stop Ignoring It

How to foam roller your IT band to relieve tension and knee pain

Is IT Band Syndrome The Cause Of My Hip and Knee Pain? — The Knee Joint

Yes, Your IT-Band Is TightBut It Should Be.

What Is the IT Band? Yoga Poses for the IT Band

Hip pain is never about the IT band (I pinkie swear)

Iliotibial Band Syndrome: Understanding Biomechanics & Common Risk Factors — Revive Sport & Spine

How I Cured My IT Band Syndrome - Rincon Chiropractic

Corrective Stretches for Injury Prevention - Innovative Physical Therapy