Dumbbell pullover exercise instructions and video

Years ago, the dumbbell pullover was considered to be one of the most important exercises in bodybuilding. Now, this great exercise has almost disappeared.

Dumbbell Pullover on Exercise Ball - Video Guide

35-Minute Full Body Dumbbell Workout (Video)

7 Pull Day Workouts to Target Your Back, Biceps, and Forearms

Dumbbell Pullover - Chest Exercise

How to Perform the Dumbbell Pullover Exercise for Stronger Lats

10 of the best dumbbell chest exercises

10-Minute Medicine Ball Core Workout Video, Led By A Trainer

How to Do the Dumbbell Pullover for a Bigger Back and Chest

Benefits of doing a dumbbell pull-over

Weight Training Guide

Machine Pullover - Muscle & Fitness