Elbow Cobra / Baby Cobra — Rehab Hero

ELBOW COBRA | BABY COBRA This is the Elbow Cobra, an early stage / subacute stage rehabilitative exercise that puts you into passive lumbar extension. The goal of this exercise is to centralize your lumbar discs to reduce sciatica and leg pain. This position is often a position of relief and

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Elbow Cobra / Baby Cobra — Rehab Hero

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