The Best Lower-Abs Exercises for Older Adults - SilverSneakers

Add these core exercises to your weekly routine to strengthen every muscle in your core, from lats to pelvic floor, but especially your lower abs.

7 Quick Moves to Do Before Every Strength Workout - SilverSneakers

5 Exercises to Tone Your Belly, These standing exercises are a great way to strengthen your core! Plus, for more awesome core exercises, check out: By SilverSneakers

SilverSneakers 10 Most Popular Blog Workouts of All Time - SilverSneakers

22 Silver Sneakers ideas senior fitness, exercise, silver sneakers

The Best Lower-Abs Exercises for Older Adults - SilverSneakers

Lower-Body Workout - SilverSneakers

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