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Your body type influences how you respond to diet and training. Understanding your body type; Ectomorph, Endomorph, or mesomorph can help you to strategically plan your strength training and diet…
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Personal trainer shares the three different body types - and the diet and exercise to follow
Personal trainer shares the three different body types - and the diet and exercise to follow
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Set of Women and Men body shapes types: apple, pear, inverted triangle, rectangle, column, trapezium,…