Kids And Weights - Elissa's Fitness Virtual and In-Home Personal Trainer

A big misconception in the fitness world is that strength training  can stunt the growth of children and that they should not lift weights until they are 12 years of age.  According to the American Council on Exercise (which I have been certified through my entire career) ,there is no research to support this claim. […]

ACSM Fitness Trends

The Cross-Over Effect And How I Know It Works - Elissa's Fitness

Kim Kardashian shows off her rock-hard abs and shrinking butt in leggings and sports bra in home gym with new trainer

A 19-Minute HIIT Workout for Beginners - The New York Times

TOP 10 BEST In Home Personal Trainer in Seattle, WA - Updated 2024 - Yelp

Kids Exercise - Kids Workout At Home

30-Minute Workout: Full Body Strength Training For Women (Dumbbells)

Best Workout Apps For At-Home Fitness Routine

The best online workout classes to keep fit at home, Fitness

workout at home Archives - Nesting Story

Is Strength Training Safe for Kids?

What Is The 12-3-30 Workout? – Forbes Health