Heart Healthy Exercises

Physical activity and regular exercise play a major role in maintaining a healthy heart. But what are the best exercises for your heart? According to Hopkins Medicine, resistance training and aerobic exercise are the most beneficial to your heart.

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Cardiac Health Foundation of Canada - Saturday Heart Healthy Workout Tip, try incorporating these 9 chair exercises & stretches with your daily aerobic walks. They will also help alleviate hip pain

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The focus for today is on the best exercises for heart health.