How Much Muscle Can You Gain In a Year Naturally?

You can only build muscle at a certain rate. I decided to try and track how much muscle I gained in a year using full body workouts, 4 days per week. See the results here.

Strength Training: the Average Amount of Muscle You Gain Every Month

How Fast Can You Gain Muscle: The Science of Building Muscle

Mass gain: how much muscle can you realistically expect?

How much can you grow?? — Steemit

How much Muscle can You Gain - Naturally (Part-1)

How Much Muscle Can You Gain In A Year As A Natural? — BODY MIND

Natural Muscle—How Much Can You Gain…Really?

How to Build Muscle Naturally: Proven Experts Tips

How Much Muscle Can You Build Naturally?