Why Tough Love Is Not the Answer to Meeting Your Health Goals
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Receiving criticism and "tough love" from well-intentioned workout buddies, being shamed by a health pro, or practicing negative self-talk isn’t doing your motivation any favors. Here’s how empathetic, honest dialogue from fitness trainers can be truly empowering.
The Real Problem With Tough Love
Why is it too bad to talk about my goals? - Quora
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How Reframing 'Exercise' As 'Movement' Can Boost Your Motivation
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The Key to Self Motivation: Stay Driven and Meet Your Goals
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How to Build Your Fitness Support System
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How to Build Your Fitness Support System
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