Yoga for Healthy Knees: Understanding Biomechanics Can Protect

Yoga poses such as Padmasana (Lotus Pose) can take your knees to the limit of their natural mobility. It’s important to keep your knees safe in Padmasana. Knowledge of anatomy and biomechanics can help. While it’s true that an injury can teach you a lot, I’ve been through that and those are hard lessons. For … Continued

Prevent back pain like a pro athlete

Stability Exercises for Stronger Hips and Knees

Union YOGA FOR LONGEVITY: HIPS, KNEES, FEET at Vesselify

I Hyperextend My Knees: Is This Bad? (Probably Not.)

Cultivating Knee Strength and Stability - Yoga for Times of Change

Used Book in Good Condition

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)

Identify and correct posture imbalances – Human Kinetics

Yoga Anatomy 101: Understanding the Sacroiliac Joint

Pure Barre: Knee Valgus Posture — Precision Physical Therapy

Yoga for Athletes: Key Tips, Practices, and Poses for Every Sport