The Anatomy of Your Leg Muscles, Explained (and How To Train Them

Scratching your head over squats? You need to understand your leg anatomy before you can train them properly. Here’s what you need to know.

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The Anatomy of Your Leg Muscles, Explained (and How To Train Them

Jake Dickson, NASM-CPT, USAW-L2, Author at BarBend

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