Leg extension exercise instructions and video

The leg extension isolates and builds your quadriceps. However, it should not be your primary quad exercise. The barbell squat is a much better option.

day 1 week 1,3,5,7 quads and calves

35 Leg and glutes ideas leg workout, fitness body, lower body workout

Sitting Leg Extension Deals

Leg extension exercise instructions and video

Sitting Leg Extension Deals

OLD_Thursday: 15 12 10 8 leg workout, fitness body, workout

Sitting Leg Extension Deals

35 Leg and glutes ideas leg workout, fitness body, lower body workout

OLD_Thursday: 15 12 10 8 leg workout, fitness body, workout

9 Vastus medialis ideas exercise, leg workout, fitness