Barbell Curls Build Major Arm Strength—Here's How to Do Them Correctly

Barbell curls are an exercise in which you use a barbell to curl weight with your arms. Learn how to do this move and why it's worth a try.

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Barbell Curls Build Major Arm Strength—Here's How to Do Them Correctly

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All of my gains go into my forearms instead of my biceps when

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