10 Minute Everyday Balance Exercises - Jessica Valant Pilates

This short routine can be done everyday in order to help improve your balance!

I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights

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You can do this 10-minute workout at home with no equipment

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Balance Exercises - Jessica Valant Pilates

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Balance Exercises - 10 Minutes to Better Balance - Jessica Valant Pilates