A Heart-Opening Prenatal Yoga Sequence for Your 1st Trimester

For many who are in their first trimester of pregnancy, battling morning sickness (or all-day nausea), vomiting, food aversions, and extreme fatigue are a recipe for disrupting your workout routine. While it’s important to rest, gently moving your body and getting fresh air can help curb some of the

A Prenatal Yoga Sequence for Your First Trimester

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A Prenatal Yoga Sequence for Your First Trimester

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