Your Guide to Working Out With an Overactive Pelvic Floor - The Vagina Whisperer

An overactive pelvic floor is when the pelvic floor muscles contract more than necessary, resulting in excessive pelvic floor muscle tension.

Pelvic Health Archives - The Vagina Whisperer

The Vagina Whisperer

Move Over Diamonds, the Pelvic Floor is a Girls' NEW Best Friend

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The Vagina Whisperer

Dr. Sara Reardon Pelvic Floor Physical Therapist (@the.vagina.whisperer) • Instagram photos and videos

💪Urine The Know💪 Drop a ❤️ to learn how you can improve your pelvic

Your Guide to Working Out With an Overactive Pelvic Floor - The Vagina Whisperer

8 MIN PELVIC FLOOR WORKOUT Strengthen your Pelvic Floor and Core with 16 different exercises

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5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!