Pilates Exercises For Working From Home - Elevate Physiotherapy

Due to the current COVID-19 outbreak, many people has no choice but start to work from home. As therapists, we notice that people are prone to have discomfort around their back and shoulders. This could be due to the prolonged poor sitting posture from working from home. Instead of sitting on their office or ergonomic
In addition to traffic, road rage, and time constraints, you probably still have to contend with that nagging shoulder and neck pain at the end of the day. So, today we are going to share with you some tips and tricks on how to avoid neck pain when you drive.

Calling all dancers: 5 Clinical pilates exercises to help prevent injuries

Pilates Exercises For Working From Home - Elevate Physiotherapy

Calling all dancers: 5 Clinical pilates exercises to help prevent injuries

Calling all dancers: 5 Clinical pilates exercises to help prevent injuries

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