Yoga Pose Primer: Balancing Effort and Ease with Bakasana - YogaUOnline

Much success and well-being in life depends upon finding balance—the “happy medium,” the “sweet spot” between extremes. For instance, consider balancing personal and career endeavors (“work/life balance”). Giving the right amount of time and attention to both areas of life is how we achieve financial stability and fulfillment—yet also adequate rest, self-care, and social connection. … Continued

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Yoga Pose Primer: Balancing Effort and Ease with Bakasana - YogaUOnline