Postnatal Stretch & Strengthen
All classes are conducted by our physiotherapists and are tailored to suit all fitness levels and conditions. As long as your Obstetrician or GP gives you verbal clearance, you can join our Postnatal Stretch and Strengthen class from 6 weeks to 18 months post-delivery. Classes involve exercises such as gentle cardio, stretching, general strengthening, pelvic
How to Strengthen Your Pelvic-Floor Muscles
Postpartum Exercise Tips For New Moms
Postpartum Exercises: Core To Pelvic Floor - Muscle & Fitness
Barnes and Noble Annette Fletcher: Prenatal Stretch
Prenatal And Postnatal Yoga: Key Benefits And Practices
Postnatal Yoga For Core & Flexibility ♥ Gentle Yoga Stretches
Discover the Benefits of Postnatal Yoga for New Moms
Postpartum posture
Exercise after pregnancy: How to get started - Mayo Clinic