The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…

11 likes, 4 comments - pnmkuwait on February 11, 2023: "The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes wh"

STOTT PILATES Swan Dive and Grasshopper(Second Long Box) on Reformer

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Adductor Stretch on the @merrithew Pilates Reformer w/ Stott Pilates certified instructor Mary Ann 💪 #stottpilates #stottpilatesreform

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Swan Dive on the reformer is not only fun to perform, but its an extremely beneficial back extension exercise that strengthens the back muscles

Day 12: Swan Dive Level: Intermediate-Advanced Muscle Emphasis: Back Extensors, Glutes, Hamstrings Purpose: Works the back, abdominals, glutes,, By ‎Club Pilates‎

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The Swan Dive on the @merrithew Pilates Reformer works the full body, targeting the back and core muscles, abs, hamstrings, and glutes…