The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train
Gym lore says that sets of 3-7 reps build strength, 8-12 build muscle, and 12 or more are endurance training or toning. But this isn't true.
Muscle growth does not depend on the amount of weight you lift
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The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train
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