Social jetlag' and irregular sleep patterns linked to gut health

Irregular sleep patterns, caused by ‘social jet lag’ are associated with harmful gut bacteria and adverse health outcomes, in a new study.

This is why shift work and irregular sleep could affect you gut

Social jet lag: Sleeping in on the weekends impacts your gut

Irregular sleep patterns associated with harmful gut bacteria – Sona

PDF) Short sleep and social jetlag are associated with higher intakes of non-milk extrinsic sugars, and social jetlag is associated with lower fibre intakes in those with adequate sleep duration: a cross-sectional

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Disrupted Sleeping Patterns Are Associated With Harmful Gut Bacteria

Social Jetlag Unveiled: How Irregular Sleep Could Be Damaging Your Hea - Golden Greens Organic Ltd

The concept of “metabolic jet lag” in the pathophysiology of bipolar disorder: implications for research and clinical care, CNS Spectrums

Frontiers The Role of Microbiome in Insomnia, Circadian Disturbance and Depression