30-Minute Sprint Workout to Burn Fat & Boost Speed
It’s hard not to feel accomplished when you’re sprinting, even if it’s literally for just a split-second. Sprinting is one of the most intense forms of human movement. Think about it, in less than 10-seconds an Olympic Sprinter can cover a distance of 100-meters (or more). What does this mean? This means that you are outputting some serious energy, power and concentration. Although a 100-meter sprint doesn’t burn more than a few dozen calories within the 10-seconds or so of actual “work”, it’s an incredible fat-burning stimulus because of its effect on your metabolism after the work is over. While
Sprint Workouts for Weight Loss
30-Minute Sprint Workout to Burn Fat & Boost Speed
Short Distance Sprint Training Peaks International Society of Precision Agriculture
Pin on Running
Short Distance Sprint Training Peaks International Society of Precision Agriculture
Pin on Different way to look at .
How to Burn Fat by Running: 14 Steps (with Pictures) - wikiHow
Powerful Male Track Athlete Ready to Sprint
Short Distance Sprint Training Peaks International Society of Precision Agriculture
Conoce las distintas disciplinas del atletismo y sus beneficios
Pin en recettes créatives
30-Minute Fat-Burning Sprinting Workout - AskMen
A 19-Minute HIIT Workout for Beginners - The New York Times
Pin on just me
Sprint Workouts, Sprint Workout to Burn Fat