Sprinting Everyday For A Month Results

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Sprinting Everyday For A Month Results, Men

My kettlebell challenge: 100 swings a day for a month

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Sprinting every day for 30 days I didn't think this could happen

I challenged myself to run a mile a day for a month - it transformed my health' - Mirror Online

What Are the Benefits of Sprinting, and Should You Take It Up? – Torokhtiy Weightlifting

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I did sled pushes every day for a week — here's what happened to my body