Teaching the Squat: Assessment — Gary Heshiki Fitness

Self Assessments: While I could reformat all this information into a chart, why give yourself more work when someone else has already done it for you! Thanks NASM.  Test 1: Overhead Squat 

Articles — Gary Heshiki Fitness

Why are there so few long careers in personal training? - Quora

Teaching the Squat: Assessment — Gary Heshiki Fitness

Gary Heshiki

Gary Heshiki

Articles — Gary Heshiki Fitness

Front Plank Progression

What causes tight back muscles? - Quora

How to Build Smarter Hamstring Exercises - Ultimate Sandbag Training