Exercises That Are Better Than Crunches: 4 to Try - SilverSneakers
Drop the crunches. There are safer, better exercises that will keep your abs, back, sides, and whole midsection strong. Try these.
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12 Mood-Boosting Exercises to Add to Your Routine - SilverSneakers
12 Mood-Boosting Exercises to Add to Your Routine - SilverSneakers
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