The Anti-Anxiety Notebook – Self Cared

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.

Have you ever found yourself feeling tense or unable to relax, but you're not sure why? The Anti-Anxiety Notebook is a playbook for immediately addressing what's causing your stress—giving you a sense of greater control over your emotions.

Developed by therapists, this notebook utilises Cognitive Behavioural Therapy, a rigorously-tested widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials: Tamir, Hod, Brenner, Rachel E., Hu, Diana, Strickland, Emory, Nahman, Haley: 9781735084602: Books

The Anti-Anxiety Notebook – Self Cared

The Anti-Anxiety Notebook – Self Cared

Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided

The Anti-Anxiety Notebook

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other

Therapy Notebooks The Anti-Anxiety Notebook - Grey

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The Anti-Anxiety Notebook – PAPIERNICZENI