The Benefits of Pilates

Pilates was designed to be a general, sustainable way of maintaining fitness by toning the different muscle groups rather that just those that are visible. Without needing to perform very intense movements, you'll work all of your muscles, strengthen those that need it and, in particular, train your transverse muscles, which are responsible for your posture.

THE BENEFITS OF 1-2-1 PILATES

The Benefits of Pilates

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