The Lat Pulldown: Benefits, How-To, and Muscles Worked

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations

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The Lat Pulldown: Benefits, How-To, and Muscles Worked