Elbow Sleeves, What Are They Good For & Should You Be Using Them?
We often see major sports athletes wearing knee sleeves, but the less popular elbow sleeve may just be as important, especially if you’re regularly in the gym and lifting weights! But what are elbow sleeves I hear you ask and why use them? These are sleeves you wear on your elbows to keep warm, help relieve aches and pains, and help you avoid injury. Elbow sleeves provide compression and improve muscle tissue oxygenation – which enhances your performance during short bouts of exercise. Keeping your joints warm also means helping your connective tissue warm up more effectively, which is particularly important as you get older. In fact, they were initially used to cure problems related to blood vessel disorders, and have been around for about 60 years. It helps lower blood lactate level and blood pooling, which means lesser pain
We often see major sports athletes wearing knee sleeves, but the less popular elbow sleeve may just be as important, especially if you’re regularly in
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Elbow Sleeves, What Are They Good For & Should You Be Using Them?
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Elbow Sleeves, What Are They Good For & Should You Be Using Them?